Smack-It Egg Substitute
(Plant based, No fat - Esselstyn - option)
1 tablespoon fax seed or fax seed powder
5 tablespoons water
Grind up the flax seeds in the blender until they are pretty fine or use flax seed powder. Mix the powder and the water and cook on the stove until it gets all jelly-like. Remove from heat and let cool before using in as egg substitute.